The Confident Introvert – Online Training

Dr. Katharina Stenger, Psychologische Onlineberatung: The Confident Introvert Onlinetraining

THE CONFIDENT INTROVERT

A Photo-Psychological Online Training to gain Authentic Confidence

What is The Confident Introvert?

I developed The Confident Introvert as an online training program that combines my passion for photography and psychology. Two elements that might seem very different at first sight, but they both involve individuality, emotion and confidence. 

The training happens online in a live 1:1 setting with me. You will get an individual coaching that takes 50 minutes per session. After completing the training, you will receive a personal workbook with all the important topics we discussed.

The online training concept:

Psychology: Unfortunately, our self-confidence develops and changes in relation to experiences and input from our surroundings. With valid psychological methods, I will help you to define your goals and to use your individual strengths in order to achieve these goals. While we are on the way, you will get my support in overcoming feelings of shame and insecurity as well as other mental hurdles.  

Photography: There is a strong connection between self-confidence and self-presentation. Finding your own style and body language is an important tool to develop poise and charisma. With photographic exercises, we will train your positive attitude towards your body and positive outside radiance. 

Further features of the online training: 

Flexible training schedule: The course schedule will be adapted to fit your needs and you can complete the sessions at your own pace. 

Individual sessions: You probably stumbled upon training programs that promise you to „gain self-confidence in 5 weeks with these 10 steps!“ In my opinion, it’s unlikely that these programs help you to gain confidence in the long run, especially if you really want to change some hard-wired thinking and behavior patterns. Personality development is highly individual and takes time. Although The Confident Introvert is separated into different stages, all training units and exercises will be tailored individually to your needs and wishes. 

Professional help: I started working in the spotlight when I was 6 years old. My work as an international photo model challenged me to present myself and my work in a professional manner. My personal experiences in the show business in connection with my psychological education make The Confident Introvert a very unique online training program.

More activity: Not only will you gain theoretic knowledge about your mental world, you will activate and enhance your body’s own healing powers. 

Who can use The Confident Introvert?

Does this sound familiar to you?:

  • „I want to be more confident.“
  • „I want to reinvent myself.“
  • „I want to be/work in the spotlight.“
  • „I want to go out and meet people.“
  • „I want to love myself (again).“
  • „I want to succeed in a job interview“.
  • „I want to be seen as the person I truly am.“
  • „I want my life to be more vibrant and exciting.“ 

The Confident Introvert is for everybody who wants to change their lifestyle, but needs support for taking the next step.

Focus areas of the online training: 

Stage 1 – Kickoff: Target definition, personality and strength-based analyses, identification of mental hurdles…

Stage 2 –  Balance of body and mind: personal style, body-related exercises, stress management, feedback learning…

Stage 3 – Show your work: Active implementation of the learned techniques under my supervision 

Fee for the online training:

The Confidence Quickie: For a quick but effective confidence boost
3 individual coachings (50 minutes each)
Free first consultation (30 minutes max.)
Unlimited access to the training materials and exercises 
Digital Workbook

For 195€ 

The Confident Introvert – Basic Pakage:
6 individual coachings (50 minutes each)
Free first consultation (30 minutes max.)
Unlimited access to the training materials and exercises
Digital AND printed Workbook plus exclusive Goodies

For 395€ – paying by installments is possible

The Confident Introvert VIP – Very Important Package
10 individual coachings (50 minutes each)
Free first consultation (30 minutes max.)
Unlimited access to the training materials and exercises
Digital AND printed Workbook plus exclusive VIP Goodies
Free follow-up session (valid for 12 months after the last training session)

For 695€ – paying by installments is possible

Cherries on top: You can book me for a live coaching before your next photo shoot or event (or similar purposes). I am also happy to put together a professional team (photographer, designer, stylist…). Contact me!

Book your first FREE consultation:

Text me: info@katharina-stenger.de

Photo credit: Manuela Meyer